Certificate in Youth Fitness Trainer Course

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Youth Fitness Trainer Course Details:

Overweight and obesity among children and teens have become prevalent medical issues in many countries worldwide. The World Health Organisation in 2013 estimated that about 42 million children under five years old are either overweight or obese. On a similar note, a growing number of the youth population are at risk of developing cardiovascular diseases. These statistics demonstrate the grim effects of lack of physical activity and sedentary lifestyle among the youth. Fortunately, these can be reversed and prevented by guiding children and adolescents on a journey toward a fit and healthy lifestyle.

You can get into this Course Space Certificate in Youth Training Instructor Course to develop your fitness training knowledge and abilities, and use them to design and lead effective, enjoyable and productive fitness programmes for children and young adults of varying abilities. Through the modules within you will find out the responsibilities you will take on as a youth fitness trainer and the characteristics you need to develop to excel in this role. You will also understand why there is a need for youth fitness and how you can get started in this burgeoning field. A variety of training exercises ideal for children and teens are also discussed in detail in this course—from bodyweight training to cardio training to weight training and everything in between.

As you go through the course, you will also get a handle on the dangers of overtraining and how they can be prevented. You will also be taught how to deal with athlete clients and clients with weight problems and eating disorders, involve parents in their children’s fitness programme, create meal plans for youth, and keep clients motivated at all times.

Whether you are in a school, gym or home setting, you can make use of this course as a guide to effectively design, implement, and lead youth fitness programmes. By doing so, you can do your own share in combating the overweight and obesity epidemic, and make fitness a part of the lives of the children and teens you will encounter.

Youth Fitness Trainer Course Highlights:

  • Learning materials and resources provided by Course Space
  • Modules encompassing wide-ranging topics about youth fitness training
  • Accessibility and affordability wrapped in one
  • A certificate upon course completion

Youth Fitness Trainer Certificate

Touch Awards accredit our courses.

Once you have completed this course, every student will have his or her certificate. This certificate can be used as a tool to build your resume, as it helps validate their skill and learning experience.

Youth Fitness Trainer Course Format

This course is divided into several lessons, which is delivered online with the help of our interactive learning management system. Students will have access to the learning portal, and through this portal, they will be able to access the course 24/7. This allows them to have absolute control over their learning pace and as well enable them to study from the comfort of their home, office or using their laptop while traveling.

Youth Fitness Trainer Course Duration

The minimum period to have this study completed is 40 hours; however, this is only an estimate because the duration to complete this course depends solely on the ability of the learner to absorb information. Right from the enrolment date, learners will have absolute access to the course for 12 months, and learners will be given the opportunity to complete the course during this period at any time.

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What Will I Learn?

  • Lesson 1 – Youth Fitness Certification Course
  • Lesson 2 – The Excellent Youth Fitness Trainer
  • Lesson 3 – The Reason for Youth Fitness
  • Lesson 4 – The Value of Youth Fitness
  • Lesson 5 – Starting The Fitness Training
  • Lesson 6 – Fitness Level Assessment
  • Lesson 7 – Ensuring Fitness Training Safety
  • Lesson 8 – Providing Bodily Strength
  • Lesson 9 – Benefits of Cardiovascular Training
  • Lesson 10 – The Best Cardio Training Program
  • Lesson 11 – Cardiovascular Training Exercises
  • Lesson 12 – Integration of Flexibility Training
  • Lesson 13 – Flexibility Exercises
  • Lesson 14 – When to Begin Strength Training
  • Lesson 15 – Weight Lifting Exercises for Youth
  • Lesson 16 – The Essential Element of Rest
  • Lesson 17 – The Dangers of Overtraining
  • Lesson 18 – Preventing The Occurrence of Overtraining
  • Lesson 19 – Training Athlete Clients
  • Lesson 20 – Understanding the Importance of Food
  • Lesson 21 – Maintaining Calorie Balance during Training
  • Lesson 22 – Understanding the Macronutrients
  • Lesson 23 – Breakfast and Lunch Food Selection
  • Lesson 24 – Choosing Nutritious Food


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