Mental Health and Nutrition Course

Mental Health and Nutrition Course Details:

Have you ever heard of “food-mood connection”? Perhaps you may have an idea, or asks “what is the connection of the food I eat to my mood?” Believe it or not, they are connected. Studies have shown that there is a huge connection, however complex.

When one is stressed, there is going to be a change in eating habits. The high percentage shows that most people eat more when they are stressed out. The food choice being sweets that make them happy, sweets contain sugar that is responsible for the happy feeling. However it becomes a cycle, whenever one hits depression one will initially seek out comfort foods, in turn, may cause diseases.

At the end of this course, students shall learn how to: (1) know about contemporary diets; (2) find out the implications of mineral depletion on mental health; (3) infer how exposure to mercury affects our health; (4) understand depression and mental health; (5) recognize the effects of omega-3 fatty acids on mental health; (6) be familiar with food allergies and their effects; (7) gain knowledge about gut and psychology syndrome; (8) use effective response to blood sugar levels; (9) address eating disorders; and (10) comprehend impacts of nutrition on general well-being.

To achieve these goals, this Course Space Certificate in Mental Health and Nutrition course  students should make use of the interactive materials. Assessments shall be done after each module to check for knowledge retention and understanding.

We cannot control circumstances, but we can control our responses. Take responsibility in knowing what you eat and how it impacts your mental health so that when depression, circumstances hit it is not going to be a vicious cycle of eating a lot but of a sound decision. A sound mind is a healthy body.

Mental Health and Nutrition Course Highlights:

• 12-month full access to online course materials
• Learning materials and resources provided by Course Space
• Modules encompassing wide-ranging topics about Mental Health and Nutrition
• Accessibility and affordability wrapped in one
• A well-recognised certificate upon course completion

Mental Health and Nutrition Course Certificate

Touch Awards accredit our courses.

Once you have completed this course, every student will have his or her certificate. This certificate can be used as a tool to build your resume, as it helps validate their skill and learning experience.

Mental Health and Nutrition Course Format

This course is divided into several lessons, which is delivered online with the help of our interactive learning management system. Students will have access to the learning portal, and through this portal, they will be able to access the course 24/7. This allows them to have absolute control over their learning pace and as well enable them to study from the comfort of their home, office or using their laptop while traveling.

Mental Health and Nutrition Course Duration

The minimum period to have this study completed is 30 hours; however, this is only an estimate because the duration to complete this course depends solely on the ability of the learner to absorb information. Right from the enrolment date, learners will have absolute access to the course for 12 months, and learners will be given the opportunity to complete the course during this period at any time.

Enrol on this course and discover these interesting topics:

Ø Lesson 1 – Contemporary Diets

Ø Lesson 1 – Contemporary Diets (Quiz)

Ø Lesson 2 – Implications of Minerals Depletion on Mental Health

Ø Lesson 2 – Implications of Minerals Depletion on Mental Health (Quiz)

Ø Lesson 3 – How Chemical Additives Affect Our Health

Ø Lesson 4 – How Exposure to Mercury Affects Our Health

Ø Lesson 4 – How Exposure to Mercury Affects Our Health (Quiz)

Ø Lesson 5 – Depression and Mental Health

Ø Lesson 5 – Depression and Mental Health (Quiz)

Ø Lesson 6 – Effects of Omega-3 Fatty Acids on Mental Health

Ø Lesson 6 – Effects of Omega-3 Fatty Acids on Mental Health (Quiz)

Ø Lesson 7 – Gut and Psychology Syndrome

Ø Lesson 7 – Gut and Psychology Syndrome (Quiz)

Ø Lesson 8 – Treatments for Schizophrenia

Ø Lesson 8 – Treatments for Schizophrenia (Quiz)

Ø Lesson 9 – Food Allergies and Their Effects

Ø Lesson 9 – Food Allergies and Their Effects (Quiz)

Ø Lesson 10 – Effective Response to Blood Sugar Levels

Ø Lesson 10 – Effective Response to Blood Sugar Levels (Quiz)

Ø Lesson 11 – How to Address Eating Disorders

Ø Lesson 11 – How to Address Eating Disorders (Quiz)

Ø Lesson 12 – Impact of Nutrition on General Well-Being

Ø Lesson 12 – Impact of Nutrition on General Well-Being (Quiz)